Hi there, I’m Dr. Emily and I am glad you found me!
I love working as a naturopathic doctor, but my other full time job is being a mom to my little guy.
I can’t get enough of watching him eat and enjoy food! I think that you’d agree that being a mom is simultaneously rewarding and challenging! The days are long, but the years short, right?!
How are you feeling about introducing foods to your little one?
I know that we received very little information and guidance from our pediatrician. This was so disappointing, especially since food introduction is an exciting milestone for both baby and parents!
You might have similar questions that I did at this stage, like:
How do I introduce solids right?
What nutrients are important?
How do I prevent food allergies?
You could ask your online mom’s group or Dr. Google these questions and get about 15 different answers and still not know where to begin.
Or you could have my expertly created course right at your fingertips with easy to understand information to help you feel confident about starting solids!
Through my training as a naturopathic doctor and my experience working with hundreds of families I know that you want SIMPLE EXPLANATIONS, details about NUTRITION, and ways to PREVENT FOOD ALLERGIES & PICKY EATING.
What’s Included:
Short, efficient video recordings you can listen to or watch anywhere, anytime (multitasking, anyone?)
Printable PDF’s full of information including my favorite gear!
Example feeding and nap schedules (naps really do rule the world)
Evidence-based information on preventing food allergies and timing of food introduction
I know you are going to love this course!
Save time by having all the information to introduce solids in one place
Decrease frustration and burn-out with my easy to follow instructions
Learn on-the-go by watching or just listening to the video where and when you like
“I took Dr. Lesnak’s class when my son was just starting to try solid food. It was so helpful. She covered which foods to try at different stages and had lots of unique ideas for ways to present food and make eating solids fun! Dr Lesnak answered all the questions that me and the other parents had. She is knowledgable, calm and a great listener so I felt comfortable asking questions and came out with much more confidence for feeding my baby. I would definitely recommend this class! ”
“As a new parent, and physician, I am so excited that Dr. Lesnak put her extensive experience into this fantastic course on introducing solid foods right! As a physician, I know the importance of introducing solids correctly to minimize allergies and avoid picky eating, but I really had no idea how to go about doing this with my first child. Instead of spending hours reading blogs or websites, or combing through mountains of books, I can easily refer to these short lectures on the go and during nap time to get accurate information efficiently. A MUST for new parents!”
“I wish I had watched this with my first baby. Fantastic course! Dr. Lesnak has done a wonderful job laying out a simple roadmap for introducing your baby to solids while succinctly explaining why these strategies are important. The video format was the best - I was able to watch the videos over the course of a few naps while I relaxed on the couch (no more books gathering dust beside my bed because I’m too tired to read!). Thank you Dr. Lesnak!”
““Dr. Emily covered the topic of Starting Solid Foods thoroughly and systematically for my PEPS (Program for Early Parenting Support) group and gave a wonderful, balanced perspective. She answered every one of our questions in depth, and we all appreciated learning from her expertise.””
