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3 Top Tips to Maximize your Fertility Naturally

Is your lifestyle supporting your fertility? Read more about Dr. Emily’s favorite, easy, feel-good ways to enhance your fertility.

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5 Mistakes to Avoid when Introducing Solids

Do you want to prevent picky eating and make sure your baby develops a healthy relationship with food? Read up on these important mistakes to avoid.

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3 Herbal Medicines to Boost Mood After Baby

Learn about safe, effective herbal medicines that help support mood changes in the postpartum period.

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Inositol is a type of sugar that works by helping insulin (another hormone) send a message to your ovaries to produce progesterone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We need healthy progesterone production for ovulation and regular periods. Both important things

Referring to sperm here.
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There are a number of factors that can affect the motility of sperm.
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Listed above are a few of my favorite supplements to help improve sperm motility.
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Reducing or cutting out alcohol is one of my top recommendations for

No reason to beat yourself up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time to forgive yourself and move on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotes #motivation #motivationmonday #motivationalmonday

Calcium is an important nutrient for growing bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This mineral helps to support bone growth in children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Easy calcium-rich foods for babies include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-broccoli (soft, steamed or roasted, long florets

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